There’s always a new fad-diet that may include low- calorie intake, juicing, six small meals a day, plain vegetables, and of course gluten-free diets that swear to make you lose weight fast. Well, what if there’s a new way of indulging while losing weight, boosting the metabolism, feeling great, and not dieting? It’s intermittent fasting. Intermittent fasting is simply restricting the hours you eat, instead of what you eat. There a couple of ways to doing intermittent fasting such as eating one meal and fast for the rest of the day, or fasting for 24 hours once a week. The most common way of fasting is to eat for 8 hours and fast for 16 hours, this is easiest when you’re sleeping. For example, if you start eating from 11am until 7pm (8 hours of eating) and fast from 7pm until 11am the next day that will give you 16 hours of fasting. During the fasting period you cannot eat, but you can have water, tea, and coffee. Anything under 25 calories will keep the body at a fasting phase. So, how does this benefit the body?
First, many of whom that try fasting are doing it to lose weight. Fasting can be a great way to take in lower calories which can help lower insulin levels, and balance out hormone function by increasing the amounts of norepinephrine to breakdown body fat and use it as energy. Most diets slow down the metabolism which then the body adjusts to fewer calorie intake ending in a slower metabolism, but supporting the metabolism is a major factor for burning excessive fat. The metabolic rate is the overall calorie intake in a given day whether the calories are consumed all at once, over a couple of hours, or all day long.
Second, when you don’t eat for a while it gives the body time to repair cellular processes, which help remove waste from fat cells and that is called autophagy. The cells will break down the build up of toxins and detoxes itself. Increased autophagy shows to prevent several illnesses including obesity, diabetes, age related disease, increase longevity, and types of cancers. The body needs time to focus on the fat stored, instead of processing very high amounts of food all day.
Last but not least, you won’t get hungry on this life changing diet. When the body is running low on food energy it produces ketones. Ketones are chemicals made in your liver. You produce them when you don't have enough sugar in the body to turn into energy, instead your body uses stored fat. An average person stores 1-2 lbs of fat a week, might as well use it for energy. Contacting a local Weight Loss San Diego nutritionist can help define how to get the body to hit ketosis. A lot of diets restrict you of specific food groups, leaving you craving what you cannot have. But unlike others, changing when you eat instead of what you can eat can be a great way to lose weight and enjoy it with great benefits to the body.